Herniated Disc Treatment – What to Follow

Jul 5, 2023

Introduction to Herniated Discs

A herniated disc, also known as a slipped disc or ruptured disc, is a common condition that affects the spine. It occurs when the gel-like center of a spinal disc pushes out through a crack in the tougher outer layer. This can lead to pain, numbness, and weakness in the back and legs.

Understanding the Causes

Herniated discs can be caused by a variety of factors, including:

  • Age-related wear and tear
  • Injury or trauma to the spine
  • Poor posture and body mechanics
  • Excessive weight or obesity
  • Genetic predisposition

Common Symptoms

The symptoms of a herniated disc depend on the location and severity of the condition. Common symptoms include:

  • Localized or radiating back pain
  • Numbness or tingling in the affected area
  • Muscle weakness or spasms
  • Difficulty sitting, standing, or walking
  • Loss of bladder or bowel control (in severe cases)

Massage Therapy for Herniated Discs

Massage therapy can be an effective treatment option for individuals with herniated discs. Pharmhouse Wellness offers professional massage near Moore, OK, specifically tailored to address this condition and provide relief.

With a focus on natural alternative medicine, our experienced therapists utilize a variety of techniques to target the affected area and alleviate pain. These may include:

  • Deep tissue massage
  • Myofascial release
  • Trigger point therapy
  • Stretching and range of motion exercises

By promoting blood circulation, reducing inflammation, and releasing muscle tension, massage therapy can help relieve pressure on the herniated disc and encourage healing.

Alternative Treatment Options

In addition to massage therapy, there are several other natural treatment options that can complement your herniated disc treatment plan:

  • Chiropractic care: Gentle spinal adjustments can realign the spine and reduce pressure on the affected disc.
  • Acupuncture: The insertion of thin needles at specific points can stimulate the body's healing response and alleviate pain.
  • Infrared therapy: The use of infrared heat can help promote tissue repair and reduce inflammation.
  • Physical therapy: Targeted exercises and stretches can improve strength and flexibility, providing support to the affected area.
  • Diet and lifestyle modifications: Maintaining a healthy weight and incorporating anti-inflammatory foods into your diet can support overall healing.

Prevention and Lifestyle Tips

While it may not always be possible to prevent a herniated disc, there are steps you can take to reduce your risk:

  • Maintain good posture and body mechanics, especially during lifting or repetitive activities.
  • Engage in regular exercise to strengthen the muscles supporting your spine.
  • Avoid excessive weight gain and maintain a healthy weight.
  • Take frequent breaks and practice proper ergonomics when sitting for long periods.
  • Quit smoking, as it can impair healing and increase the risk of disc degeneration.

Conclusion

When it comes to herniated disc treatments, a comprehensive approach that combines professional massage therapy, alternative medicine, and lifestyle adjustments can provide effective relief and support in the healing process. At Pharmhouse Wellness, we specialize in natural alternative medicine and provide tailored treatments to help individuals near Moore, OK, manage their herniated discs. Contact us today to schedule an appointment and take the first step towards recovery.

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